A good friend of mine, Stephanie, wrote in her blog saying that we should eat less to have a bigger chance of living longer. Apparently it has something to do with the ability of our cells to replicate and suppress tumor. As we get older, cell performance drops and its ability to prevent tumor cells from developing also decreases. It is why, cancer usually develops in people with the age of 50 years old and above. This condition can be made worse if we continue unhealthy foods. It seems unhealthy foods damage our cells faster. You can read the full article of her post here.

Anyway, her posting reminded me about [a saying] a Hadist by the Prophet Muhammad SAW, which says “Eat before you feel hungry, and stop before you feel full”. I think his saying has a direct link with what Stephanie wrote. This [saying] Hadist tells us to be discipline with our eating time and not to eat excessively.

Eating excessively in particular would result in unhealthy eating habit, which in turn damaging your cells’ ability to replicate properly.

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